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9min chapter
Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention
The Rich Roll Podcast
Movement, Mindfulness, and Spirituality
This chapter examines the profound links between various physical and mindfulness practices, including running, meditation, and Qigong, in the context of personal growth and healing. It highlights how these practices foster communal experiences and contribute to holistic well-being and inner freedom.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode