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VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Risks of Altitude Camps for Athletes

In most cases altitude camps are really difficult to actually get the desired outcome from for an average person. It seems like what a lot of pro teams are doing in staff coaching staff is let's say that an athlete after after a block of racing needs to just ride easy for a little bit and recover because they've been doing hard stuff. And I'd be really curious if indeed that is the case or if I, you know, because in my mind, you'd be faster if he was training at lower elevation, I would think year round.

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