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453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
The mindbodygreen Podcast
Is There a Specific Type of Light Box?
The primary criterion that you would look for in a light box is one that is that will give out 10,000 lux. You know, there are probably like fancier versions and more economic versions but the goal with respect to kind of getting the light that individuals need in the early morning is just that. More isn't necessarily better in this case, right? "I have definitely run into folks that it like, oh, I got this light box and you go to their office"
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