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4min chapter
2150: Why You Should Aim For PR’s for Maximum Results
Mind Pump: Raw Fitness Truth
The Importance of Joint Health and Stability Training for Longevity in Fitness
This chapter explores the significance of joint health and stability training in the fitness industry, emphasizing the value of building stability before pursuing personal records (PRs). It introduces the concept of consistency PRs, focusing on discipline and consistency for long-term exercise success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode