What causes panic attacks and how you can prevent them | Cindy J. Aaronson
TED Health
00:00
Allergy Insider Podcast - C B T
Cognitive re structuri involves identifying and changing the thoughts that are common during attacks. The next stage of treatment is exposure to the bodily sensations and situations that typically trigger a panic attack. Even if you never had a panic attack, understanding them will help you identify one in yourself or some one else. This episode is brought to you by alargy insider who offer live cuannas with experts on dealing with seasonal and food alargies.
Transcript
Play full episode
