This week on the psychology of your 20s podcast, we're talking about therapy. The show is devoted to those of us in our 20s and it's such a crucial resource for this decade. We'll talk about how to recognize when you may need therapy and some extra mental health assistance. There are different types of therapy or counseling that you may be able to access and why they differ.
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about therapy and the details of your first session, this episode provides all the information to remove some of the mysticism and stigma behind getting some help for your mental health in your 20’s. Listen now.
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