Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]
She's So Lucky
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Getting Back in the Habit of Meditation
If you are looking to get back in the swing of things, i really recommend starting with just one habit at a time that you want to acclimate into your routine. And from thereu an then start stacking habit stacking. Habit stacking is essentially when you group habits together. We kind of went through an example of that just now with the walking meditation example.
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