0066 - Urban Survival (Part 2)
Mike Force Podcast
00:00
The Most Adaptable Level of Fitness Is Functional Fitness
functional fitness doesn't depend on forty grams of protein after you work out. You need to be light and lean, using calestinics, pushing and pulling your own body weight. Mountain tough is one of the best programs that i've seen in functional fitness. It's based on using experts to teach you how to be functionally fit.
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