#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
00:00
How to Overeat When Tracking Your Calories
Coach Nunez: Sometimes the last thing somebody wants to do when they overeat is take a break and take a diabric or shift into maintenance for a bit. But sometimes that's like the very thing that you need to fix it, he says. "I guess I just wish athletes would normalize talking about these things a little bit more," Coach Nunez adds. 'It goes anything mental kind of taboo to touch upon'
Transcript
Play full episode
