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Introduction
Rugby League legend Jamie Peacock talks to Professor Damian Hughes on this Rugby League World Cup special for the High Performance Podcast. This episode is in association with Woop, a wearable health and fitness coach that helps you sleep better, train smarter and recover faster. It measures vital signs like your resting heart rate, your heart rate variability or your recovery levels. And then it gives you personalized recommendations so here's a really quick story about how I'm getting eight hours of sleep every night - which my wife Harriet says is important. We also discuss why we make hard decisions rather than easy ones when making our lives easier.