How to make anticipation work for you
Well Balanced
00:00
Having a Negative Event?
Mell: Our brains naturally tend to go towards that negative and, u know, trying to anticipate all the problems that could happen. So do you have any tips on how we can train ourselves to anticipate more positive outcomes? Tey: The physiological profile of experiencing anxiety and worry and experiencing excitement is almost identical. And so really it's about a la ing thing.
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