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22min chapter
445: How To Make Science More Useful - Sam Buckner
The Revive Stronger Podcast
Balancing Science and Experience in Weight Training
This chapter explores the intricacies of biomechanics in weight training, particularly the straight bar pulldown's effectiveness for lat activation. It emphasizes the necessity of blending personal experience with scientific research, advocating for a measured approach to integrating new findings into training regimens. The discussion also highlights the importance of respectful discourse in the scientific community, as disagreements can foster greater understanding and innovation.
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