Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie
Help Me Be Me
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The Window Is Not My Head
I think there is the desire to let go of the story and then the physical responses where they get stuck. I imagined he was going to hit me, for example,. He hit me once, I imagine he's going tohit me again. And so I am hit before he hits me. Then he raises his hand and I see the past where he hit me. And I see the future where he's goingto hit me again. So when I have the thought, I want him to stop, then, you know, he didn't do it. Yes. But he didn’t do the part that is traumatizing me. Mm. It's what, what I'm
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