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The Difference Between Instinct and Intuition
The difference between instinct and intuition is very difficult. Journalling is one way of doing it, which is essentially running those two options through your own logical system. But because of the interaction between the emotional pathway and the logical pathway, can be very clouded. I mean, there aren't they tied though, yes, it's very, very hard to unpick that yourself. So this is where i actually suggest, sure, journal and, you know, sit down and try to think of it as rationally as possible.