The key to scheduling is to remove the decision fatigue of like what should I do? Most people spend most of their brain energy every day deciding what to do. So if you sit what you're going to do tomorrow and then go to sleep you've already pretty much figured out what you'regoing to do subconsciously. It's kind of like if you say I have to wake up for this flight in the morning and you really own your mind when you go to sleep go to sleep and you start.