Why Cardio Plus Low Calories Can Worsen Adaptation

Metabolic Healing vs Fat Loss: Which Comes First?

• Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58)

• Defining a "broken metabolism" and how it got that way. (4:09)

• What it feels like. (18:42)

• How to "fix" your metabolism. (20:04)

• What does that then feel like? (28:01)

• The success is in the setup. (29:50)

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