6. All or Nothing Thinking
Overcome Pornography for Good
00:00
What Equals Success?
What equals success is the number of urges that you process. Remember Pavlov's dogs and how he trained them to not salivate at the sound of the bell? What equaled success for him was ringing the bell a hundred times, more times. And after ringing it a certain amount of times, they didn't want it anymore. So it's the same with you in your pornography habit. Doesn't matter the number of days. It's the number of times that you want pornography and you let yourself sit without wanting and you don't give it to yourself. We'll talk about some of these in ways to combat it, okay?
Transcript
Play full episode
