Do You Have a Mantra for Discipline?

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People who struggle with discipline should have a mantra or philosophy they can push off of, says the author. Batch small tasks into short windows of time so for instance you could say in the afternoon between 130 and 215 and i'm going to tackle all these little tasks i have for today," he adds. "A lot of those little tasks are very effective tools for procrastination"

Laura Vanderkam is a time management expert and an author.

Time is non-renewable. It's the single most important asset we have, and yet almost everyone wishes they spent their time differently. Thankfully Laura has distilled 9 of her best strategies from years of coaching people on how to control their time more effectively.

Expect to learn what everyone is getting wrong when it comes to writing their to-do lists, why intentionality is such a crucial skill to develop, how having a bedtime can fix your daytime schedule issues, how to make boring routine tasks suck less, a simple solution to ensure you do hard things and much more...

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