The Challenge Point Framework for Female Athletes

I think the athletes often want to feel good right but then there's that you know are we practicing to feel better or get better because they might be two different training sessions yeah and I think a really nice paper that goes to that was done by Nikki Hodges and Keaton Lowe's. understanding that we have across the board in performance per se one thing that I think is incredibly challenging That actually if there's anybody out there who's listening who has some great advice for me is the understanding of the menstrual cycle and the female athlete  and how to navigate that he says.