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Episode 5: Body image & insecurities

on the floor

CHAPTER

How to Get Confident in Your Body

I think i get motivated when i eat healthy. When i'm eating crop, i don't want to work out. It's offly a mental thing. The food that you put in your body really plays a big part,. Also, it could work in the reverse, where you get a really good workout in, and then it motivates you to eat healthy. Yes. Now thats your like, oh, i just worked out, so i can't indulge in this, like big marayli. In terms of n you can get confidence in many ways, like working out, eating right. But i think to be truly confident in your body, it starts from your internal silord

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