2min chapter

on the floor cover image

Episode 5: Body image & insecurities

on the floor

CHAPTER

How to Get Confident in Your Body

I think i get motivated when i eat healthy. When i'm eating crop, i don't want to work out. It's offly a mental thing. The food that you put in your body really plays a big part,. Also, it could work in the reverse, where you get a really good workout in, and then it motivates you to eat healthy. Yes. Now thats your like, oh, i just worked out, so i can't indulge in this, like big marayli. In terms of n you can get confidence in many ways, like working out, eating right. But i think to be truly confident in your body, it starts from your internal silord

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode