It's time to have the 'Fat Talk' with our kids — and ourselves
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How to Control Reverberations of Restrictions
We don't have a safe and effective way for most people to lose weight and keep it off in the long term. We do know that a risk of future eating disorders is dieting experiences. There's a thing that happens called energy imbalance, where if a child is not taking in enough energy to support their body throughout the day, they will then be pushed into this negative energy imbalancewhere they're not getting enough.
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