Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
Anxiety Is an Expected Threat
Anxiety is an anticipated threat. It's some notion that something around the corner is going to happen. We anticipate what will go wrong way more than the good stuff. And this is where we go back, I think, to our PTSD culture and say that it's exacerbated in all of us to some degree because our culture has so much fear in it. That speed and that anxiety that we just got to race ever faster to get everything done to do enough, to be good enough.
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