Being Mindful of Noise Levels in the House

This is not about building a castle wall. It's just being mindful of when we bump into each other. Is it a hug, or is it a shin kicky? As you were talking, i remembered, actually, yesterday i came to a new awareness about my anxieties. That first awareness was those conversations with my husband where he was talking about what's going on in a pessimistic and concerned way. The second was last night, my daughter was on a skipe call with my bus s partner. My business partner is basically like another ant for my kid. Ande ising man, the noise level throughout the day in the house has really gone up. So too much noise and