Exploring Marcus Aurelius's Coping Strategies for Anger

The chapter analyzes Marcus Aurelius's extensive cognitive strategies for anger, showcasing his deep understanding and application of therapeutic techniques. It delves into his composure in the face of anger, struggles with personal flaws, and contrasts his stoic philosophies with Seneca's background. The discussion also highlights the enduring impact of Stoic philosophy and the therapeutic nature of memorable words in guiding behavioral changes.