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193. Preparing for Baby #8: Pregnancy, Home Birth, Postpartum Q&A

Simple Farmhouse Life

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How to Relax Your Body and Have a Great Birth

"I recommend the Bradley method. Take it for how you will," she says. "You can totally mess up one contraction and then you can, you know, and you can experience pain ... but on the next contraction, you can figure out [how] to calm and relax yourself" She adds: "It's really nice having that toolkit or in your toolbox."

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