I think it's the missing piece for a lot of people that missing piece being able to recognize which quote unquote part of us is at the helm. The more that you work with those parts, it's like lifting heavier and heavier weight. It feels really light because you've worked up to it. So just check in with yourself. Just start where you are. Even if you feel super lost, just cultivate that relationship with your wise man and your wise woman.
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.
You'll Also Discover:
- How to take control of your personal journey by embracing responsibility and fostering growth
- Mastering the power of stillness and its impact on your well-being
- Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
- How to distinguish between your inner voices to make choices that resonate with your wisest self
- Learning to work with the obstacles on your way to wellness and finally overcome them
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