#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
Metabolic Freedom With Ben Azadi
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Reassessing Dietary Myths: Fasting and Fat for Metabolic Health
This chapter explores common myths about metabolism and dietary habits, especially the misconceptions perpetuated by medical professionals. It advocates for fasting and a high-fat, low-carb diet while addressing the vital role of dietary fats in maintaining health.
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