Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Avoid Over-Unders

John Defterios: You should do over-unders if you want to be a better climber and go faster. He says it's because in our minds there's dissonance, right? In the sense that like well, I was expecting it to be easy and it still hurts just the same. "I've actually kind of set a rule for myself with over-unders That I continue pedaling and I continue doing this for 90 seconds"

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