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Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!
Ben Greenfield Life
The Pros and Cons of the Garmin Woop and the Apple Watch
If you're looking for something that is going to do a good job measuring sleep and exercise, there's a wide degree of pros and cons between the Garmin, the Woop, the Aura, and the Apple. For me, it's almost like a toss-up between the Aura and the Woop. Just depends whether you want something on your wrist or whether you wantsomething on your finger. I'll link to the full article in the show notes at bengreenfieldlife.com slash 457 if you want to check this out.
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