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A Sleepy Journey through the Philippines: Part 1

Get Sleepy: Sleep meditation and stories

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Relaxing in Bed

Take a nice deep breath in. Hold it, then breathe out slowly. And again, breathe in deeply and back out. As you relax, taking these slow, deep breaths, don't worry about trying to fall asleep. Just enjoy the comforting sensation of your bed supporting you. Enjoy the stillness of the space around you. If you kindly make this show a regular part of your bedtime, then enjoy the familiarity of my voice by your side. I invite your imagination to carry you along on this beautiful journey tonight. Our story begins in a peaceful bedroom in Manila, the capital of the Philippines.

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