
#175: New Years 30 Under 20 Challenge!
Keto For Normies
00:00
Keto - Is It a Fat Loss?
I don't think it's about how you look at the end or what you weigh. For me, my focus is like just getting cravings under control and having a better relationship with food. Read ten pages non fiction. Non fiction has to be non fiction. You're learning. And they take a progress pick every day. That's probably the hardest part, is the progress pick. I wold just forget that all the time. But i guess it's better than, like, weigh yourself and track that every day. Ye, that's true. What shall we do with the thirty under twenty with like, tracking, sha, we do progress picture before or, like, Shall...
Transcript
Play full episode