2min chapter

The Tim Ferriss Show cover image

#611: Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities

The Tim Ferriss Show

CHAPTER

How to Regulate Your Nervous System

Rfeud: The best thing i've found is just breathing three deep breaths. It's so cooky, cuter, but it just works. Just close your eyes and inhale, in. You can feel it. Even if your heart's pounding,. my hert's out to you, pounded a litle bit now because i'm retelling this story, it's funny. And anyway, i won, and it was great. Course, i'm not going to let go of the metaphysical experience. We are going to come back to that, probably quickly. But before we do, for people who are not going to bank on having metaphysical experiences or the feeling of being guided

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