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Guided Constructive Rest with Ariel Weiss
Body Learning: The Alexander Technique
Taking an Inventory of the Back Surfaces of Your Body
If you're not lying down on the floor, you can take this inventory with where the back surfaces of your body might be touching something. The soles of our feet will include the back of our arms. Just noticing all the real estate in the back of us, opening to the support of the floor, allowing all that water,. imagine it draining through your pores way down below the floor you're lying on.
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