The Benefits of Self Compassion

The literature now is huge. Is approaching four thousand studies on the benefits of self compassion. When you care about yourself, you're more likely to do things that protect yourself. Fr the benefits go on and on. It makes you stronger. You can be much more capable of getting through the hard times than when you're an enemy. And you'll cut yourself down. So the research is incontrovertible at this point that self compassion is good for well being.