Dietary Habits and Intermittent Fasting

Peter Diamandis and Dan Sullivan dive into the latest in longevity, health, exercise and lifestyle optimization. With a wealth of scientific insights and personal habits, they share expert advice on living your best life. You’ll hear their daily routines with practical tips to help achieve real-world results for you and your family. In This Episode: A roadmap to the best version of you. If you’re doing something significant, you’re going to want to live to see the results. You should always be involved in something that has a chance to fail. If evolution was able to reduce the amount of sleep that people need, it would have.