2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Optimal Health Daily - Fitness and Nutrition
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Overcoming Challenges and Discovering the Importance of Free Weights
The protagonist conquers their fear and self-consciousness to start a fitness journey, using 20 seconds of courage to sign up for a gym membership. They learn the importance of free weights over machines but later discover they were using the wrong equipment for their squats.
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