Newport: People are as often distracted by something within themselves. He says we're almost as likely to interrupt ourselves as to be interrupted by something external, even a phone call. Newport's new book is called "The World's largest candy store"
Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being.
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