In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary’s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that’s showed up for her and what’s helped move the needle with her hormonal acne. The two get into Hilary’s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode — she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.

Soto Method Website: https://www.sotomethod.com/

Soto Method IG: https://www.instagram.com/sotomethod/

Hilary's IG: https://www.instagram.com/hoffhil/

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TWP IG: https://www.instagram.com/thewellnessprocesspod

Hoffman Process: https://www.hoffmaninstitute.org/

Produced by Peoples Media

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Mesa: ¿Cómo darnos cuenta que comemos compulsivamente? - Martes 30 de Septiembre del 2025

Martha Debayle

Introducción

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