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Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Is Heart Rate Variabily Really Important?
When i started using harry veriability in my environment over a decade ago, what was striking to me is that it tells us differet information than what just heart rate alone can te. When your heartright goes up, your heart variability goes down, and vice versa. And so you maybe, like, nine days out of ten, you don't need both measurements. You get a ton of really valuable information when they start to move together.
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