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Episode 451: Dave Asprey: Marketing Secrets That Built a $20 Billion Biohacking Industry

Habits and Hustle

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Unpacking Exercise Myths: The New Science of Biohacking

This chapter explores personal insights on the myths of exercise and weight loss, focusing on the speaker's journey through knee surgeries and the realization that exercise alone isn't the solution. It emphasizes the potential of AI-driven, short, intense workouts paired with targeted recovery methods for achieving better results.

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