Armchair Expert with Dax Shepard cover image

Adam Grant Returns Again

Armchair Expert with Dax Shepard

00:00

Navigating Fear and Feedback

This chapter explores exposure therapy's concepts, highlighting flooding and systematic desensitization as methods to confront personal fears. The speakers share personal anecdotes about overcoming public speaking anxiety and the importance of constructive feedback from critics over mere validation. Additionally, they discuss the significance of embracing imperfections and finding value in unique perspectives, particularly in the context of personal growth and creativity.

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