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3min chapter
Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
Rena Malik, MD Podcast
Intro
This chapter delves into the real benefits of fasting, weighing whether its advantages come from calorie restriction or unique fasting properties. It highlights the importance of autophagy and promotes a balanced dietary approach that doesn't exclusively prioritize fasting for everyone.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode