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The Diary Of A CEO with Steven Bartlett
Night Thoughts and Emotional Awareness
This chapter explores the contrasting emotional experiences individuals face at night, using one person's restless mind and another's peaceful sleep as a backdrop. It emphasizes the importance of emotional awareness and the mind-body connection, discussing how suppressed emotions can impact mental well-being and how physical techniques can help manage anxiety. The transformative effects of yoga on emotional regulation and mental health are also highlighted, showcasing its benefits for trauma healing and stress management.
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