How do you stay fit when you’re trapped in someone else’s house?

Although Dr. John Berardi lives in Canada, he was caught in Arizona when the quarantine started, and was still there when we recorded today’s show.

Dr. Berardi is an author, Canadian-American entrepreneur and was named one of the 20 smartest coaches in the world as well as among the 100 most influential people in health and fitness.

No matter what life throws at John, he somehow manages to keep himself, his family, and his clients in phenomenal shape.

You’re going to like this one.

On today’s show with Dr. John Berardi, we’re talking about:

Why the future belongs to the generalist (not the specialist)
How to preserve your power and adapt your goals as you get older
Why perfection is the enemy of progress
Why we should commit to moving every single day
Setting up your environment to outsmart yourself
How to identify your origin story, values and purpose
And tons more...

Read the show notes: https://fatburningman.com/dr-john-berardi-change-maker-adapting-your-goals-with-age-why-the-future-belongs-to-the-generalist/

Check out and support Dr. John Berardi at https://www.johnberardi.com/

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow me on Twitter: http://www.twitter.com/fatburnman

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And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

Do You F*cking Mind?

Introduction

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