Navigating Fitness and Mobility Postpartum

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47)

• Making the case for taking higher doses of creatine. (26:37)

• The methylene blue trend. (29:40)

• The value of Lent. (32:02)

• Sal’s break from lust. (36:41)

• Reversing an aging heart. (45:00)

• Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40)

• #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01)

• #ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27)

• #ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20)

• #ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

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• Proper exercise can reverse damage from heart aging

• LAST MAN STANDING ULTRAMARATHON

• Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **

• Train the Trainer Webinar Series

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• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2515: How to Become a Successful Trainer in 2025

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Kikel (@alex_kikel) Instagram

• Sathiya Sam (@sathiyamesam) Instagram

• Joe De Sena (@realjoedesena) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Jordan Syatt (@syattfitness) Instagram