AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
S8 E8: Add don’t restrict approach to nutrition with Sohee Lee
The Food Medic
How Do You Deal With Processed Foods on Social Media?
I think a lot of people are dealing with processed foods on multiple multiple levels right but the one of the main things I see over and over is that ah I don't think people understand what processed foods even means to begin with not everyone. A lot of them are nutrient dense if you're eating bad spinach guess what that's processed and so I do end up addressing how we shouldn't be demonizing processed foods or anything like that. They can all fit as part of a healthy diet and in fact I would argue that forbidding foods like that actually leads to a less healthy relationship with food especially if you start feeling neurotic and stressed over food you start experiencing guilt when you do eat
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode