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#664: The Crystal Lattice Mind Illusion With Esoteric Eddie

Tin Foil Hat With Sam Tripoli

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How Meditation Can Help You Clear Your Program

We need to continue utilizing our consciousness keep using it and thinking on higher levels That's how it grows and expands. We're not meant to Stagnate or downgrade. And this has been talked about through kundalini yoga for centuries millennia even. When we practice meditation with abdominal breathing meaning taking in deep breaths from the abdominal region not just the chest, we are starting to activate the cerebral spinal fluid and the vagus nervous system.

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