Avoiding cookie‑cutter cycles

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Timestamps:
00:00 Intro
05:00 The Patrick Tuor Strategy
06:36 The 10-Gram Cycle Myth
10:42 Winning a Pro Card on Orals
13:53 Engineering Degrees & Bodybuilding
21:05 The Best Version of Justin (2016)
26:23 Emergency Room Horror Stories
28:19 Olympia Afterparties Exposed
33:58 Samson Dauda & Travel Meals
37:26 Genetics: Muscle Bellies & Skin Thickness
38:53 The Pop-Tart Peak Week Disaster
45:07 Dangers of Cookie Cutter Cycles
47:25 The 1000mg Testosterone Standard
50:21 Hyper-Responders vs. Hard Gainers
55:40 The 20lb Rebound Phase
59:34 Building a Freak Natural Base
01:02:13 Failing Classes for Prep
01:08:24 Bodybuilders in Bar Fights
01:14:30 Old School "Factory" Protocols
01:28:22 Insomnia & Dementia Risks
01:32:19 Generic vs. Pharma GH
01:36:47 18IU Insulin Pre-Workout
01:41:56 IGF-1 for Massive Legs
01:45:32 The Infection That Ruined Prep (C. Diff)
01:51:34 Increlex: The Nuclear Option
01:56:40 Underground vs. Pharmacy Gear Strength
01:59:25 Halotestin Rage & High Blood Pressure
02:07:53 Hair Loss: Thyroid vs. Gear
02:14:21 Eating Bear Meat in Alaska
02:20:35 The 3 Heart Tests You Need
02:32:37 Peaking for the Texas Pro
02:40:12 Q&A: High Dose Winstrol Loading?
02:49:15 Training 30 Weeks With No Rest
02:51:54 Perfect Insulin Timing
02:55:37 Fixing the IFBB Pro League
03:06:20 Conclusion & Life Advice