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1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Mass Performance?
Justin: The hardest clients for me to train were X hardcore athletes. They've been hardwired for decades of training a certain way that her level of laying off and low, you know, compared to the average person is like the most intense day they would ever experience. James from Georgia: How can we help him? Justin: We have some good ideas for exercises he could do for his lower body but they're not huge.
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highlights
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