The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
Understanding Stress Signals
This chapter delves into the various physical symptoms of stress, using the metaphor of a canary in a coal mine to signify the importance of recognizing these signals. It discusses the personal experiences of the speakers with stress and burnout, highlighting societal pressures surrounding masculinity and leadership that often inhibit open discussions about mental health. Additionally, it explains the physiological mechanisms behind stress and introduces the concept of emotional contagion, examining how stress can impact those around us.
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